Foods and sugary drinks are an essential element in the American diet. He gained a type of sugar called high fructose corn drinking recently because of its potential association with the risks of cancer, leaving many people wondering whether it should be avoided.
What is a high -fructose corn syrup?
High fructose corn syrup is a liquid locality made of corn starch. It contains two types of sugars: glucose and fructose. Simply put, the taste of fructose is sweeter, so increasing the percentage of fructose in corn syrup enhances sweetness.
Due to its cheap cost and long life, high -fructose corn syrup is commonly used in products such as grains, soft drinks, juices, baked goods and sweets. It is widely using it means that many Americans consume it daily, often without realizing this.
Does high fructose corn syrup increase the risk of cancer?
Research shows that excessive additive consumption increases the risk of cancer, obesity and other chronic diseases. There is no crucial evidence that different types of sugar increases the risk of disease on others.
Is high fructose corn syrup bad for you?
While high -fructose corn syrup may not be worse in nature than other sugars, making health changes in your diet can improve your health and perhaps low risk of disease. Consider these tips:
- Drink water. Add fresh fruits or cucumber to fun and refreshing.
- Reducing local and soda drinks. Choose low sugar options or diet instead.
- Switching your snacks. Choose nuts, cheese, fruits, vegetables or low -fat yogurt.
- Read the feeding stickers. It aims to maintain additive sugar under the recommendation of the American Heart Association at 25 grams per day for women or 36 grams per day for men.
The bottom line
Reducing additional sugar in general is a better goal than avoiding high fructose corn syrup. Using the tips above, the focus on eating a balanced diet and maintaining a healthy weight can help reduce the risk of cancer. Check the recommendations of the American Institute for Cancer Research to prevent cancer for more ways to benefit from your health.
Installed strategies to reduce the risk of cancer
The risk of cancer and its prevention can assess the risk of cancer and provide a personal plan to prevent cancer. Call 402.559.5600 To make an appointment.