Have a picky eater? Here’s how to get children exposed to new foods

Houston Eating is difficult to satisfy is a common disorder during childhood that often causes great concern for parents. According to the National Institutes of Health (NIH), 13 % and 22 % of children are of difficult to please and about half of them had a very limited diet for more than two years.

See also: This is the idea of ​​a meal supported by a dietitian who will take guess from the mobilization of school lunch

Eating is somewhat difficult to satisfy when someone limits a variety of foods or requires preparing very specific food.

The good news is that the national health institutes did not find evidence that it greatly affects the growth of children. Of course, this does not make it less stressful when trying to change behavior.

“Now, with three they know, each gives me another dose of humility,” Ashley Smith’s nutritionist Ashley Smith laughs with vegetables and virtue, “and he also gives me a really good chance not to say what the book says and really tells people a general answer.”

Smith said that some of its common rules for eating food are difficult to satisfy:

Make it fun

“When we look at the development that takes place in about 6 to 7 years, I usually look forward to seeing what is a child,” Smith said. “So before 6, they tend to be really magic thinkers. So, whenever we can, like the parents, take off our logical minds and be fun with our children, we all know that our children love to play and it may be difficult for us to put this hat.”

Related to: Many parents do not know: “More children, teenagers in Houston, develop liver disease

Continue to expose them to foods even if they say they will not eat them

Smith said: “If we put the broccoli on their plate and forced us to eat it 52 times, it will not have an effect.” “It will reach this anxiety, close this appetite, and create more problems. But if we find 52 different ways to engage and play with broccoli and help our children find them as enjoyable and interesting in the continuity of learning with its admiration and eating, it may be more effective. “

more: Eating healthy food this year: A guide to create a Mediterraneane

So, as you know, less than 6 years, you think about how you can make this playful: “How can you make this fun? “How can you help them communicate with her?” “How can you make them use all their senses to explore what this food is without seeing it as a duo:” I offer it, you eat it. ” This is not the way children work, especially in those younger years. As children get older, we can start taking advantage of some of their curiosity and seeking questions. Where they want to cook, want to bake, and love experience. They love to ask questions. ”