Are drinks like Poppi and Olipop healthier than traditional sugary sodas? How the naturally-sweetened offerings compare

Distinctive colored cans. Innovative flavor groups. Enjoyable brand names. They promised them more healthy than traditional soft drinks. Are they?

One can of coke contains 39 grams of additive sugar, which means that only one exceeds the daily sugar recommendations of the American Heart Association. Cooking does not have sugar or calories, but it also comes loaded with artificial sweetener spraws, which has been linked to possible health risks. Compare those who have Poppi, which is made with a splash with Super Bowl advertisement that includes the owners of influencers, Alix Earle and Jake Shane and Love Island Alum Rob Rosch, which does not range between 3 to 5 grams of sugar or falsehood with nothing.

This new crop of soft drinks also includes probiotics, brygoes, fibers and natural sweeteners. But are these “modern” soft drinks really better for you? Are some of them healthier than others? Here is what to know.

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At a glance

My curiosity about these new soft drinks, but do you just want prominent points? Nutritionists say these drinks can be a smart swap of traditional soft drinks, due to the low sugar and red content in calories. These drinks can also contain good components, such as fiber and probiotics, which can improve bowel health.

However, it is important to be careful: eating a lot of fiber can make you feel bloated and uncomfortable, especially if you are not used to consuming it in large quantities. Although these drinks may contain privileges that other soft drinks do not do, the condition can be much more expensive than one of the traditional soft drinks such as coke.

In general, it is better to drink these modern soft drinks in moderation, and do not make them replace water as a basic form of hydration.

To diving in a deeper way, continue to scroll – or check the information below to get the basics only on each drink.

• Bobby: Made of apple cider vinegar, low calorie and contain fiber

• Pop culture: It contains probiotics and is sweetened with fruit juice

• Olibop: It is characterized by a suitable mixture of plants, plant fibers and bibiotics to support bowel health

• Film: Sweetel with Zifia and has flavors that mimic traditional soft drinks

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How do you compare these drinks with traditional soft drinks?

According to nutritionist Chris Mohr, the Fortune fitness and nutrition consultant recommends health, people may initially turn into so -called modern soft drinks because they usually have less additional sugar and less thermal calories than traditional soft drinks, such as coke, Dr Pepper, or SpritE .

What about soda diet? “While diet drinks are low in calories, they often contain artificial sweeteners that some people prefer to avoid,” Mawhr notes. Bobby, Zivia and other modern soft drinks are characterized by natural sweeteners (such as monk fruit, stevia or fruit juice) instead of regular sugar or artificial sweeteners.

What are the ingredients that you should search for?

It is added to these drinks that give them a healthy halo and a leg in the competition.

Viber: Some modern soft drinks add fibers, especially soluble fibers such as insulin from the dandelion root. Many Americans do not get enough fiber, which is important for blood sugar management, lowering bad cholesterol and helping digestion. However, it should be noted that the type of fiber in soft drinks should not replace the full food sources of fiber such as fruits, vegetables and whole grains, which also provide vitamins and minerals.

Probiotics and Pippiak: Some modern soft drinks contain probiotics, which work together to support the healthy intestine. Probiotics is a living bacteria that helps in maintaining a balanced microbium and is usually found in fermented foods such as yogurt, infidels and Kimchi. Brewalia is not digestible fibers, such as insulin (found in the root of dandelion and other plants) that nourish these beneficial bacteria, support their growth and activity.

Apple cider vinegar: Apple cider vinegar, which contains pre -probiotics and probiotics properties, is commonly included in modern soft drinks for its potential health benefits, such as blood sugar levels, improving digestion and supporting weight management. But more research must be done to support these claims.

Natural sweeteners: Stevia and monk fruits are natural sweeteners derived from plants that do not contain calories and do not raise blood sugar levels. Some people prefer them over artificial sweeteners such as aspartame, which are found in the Coca -Cola diet, but experts have complained that they have any real health benefits.

How to compare these soft drinks with each other? Here is the collapse of each of these 12 ounces. Boxes.

Bobby

Poppi features flavors such as Raspberry Rose, Strawberry Lemon and Classic Cola and comes in bright color boxes. Beverages are sweetened with natural sweeteners such as Stevia, as well as juice.

Poppi is marketed as a healthy soda, thanks to two distinct components: Agave Inulin and apple cider vinegar, which is said to be a cause of bacteria and probiotics. Anulin is a type of dietary fiber produced by plants that help feed the beneficial intestine bacteria, which support the health of the comprehensive intestine. (Poppi Anulin sources, which is also a natural local, from the aloe vera tilena plant, according to its website.) Apple cider vinegar contains aceti acid.

There is some controversy over Bobby’s health claims. A lawsuit in May 2024 claimed that there is not enough of these ingredients in each box to actually create a difference in intestinal health. Research indicates that you will need to drink more than four boxes per day for 21 days to see any benefits.

In terms of caffeine, only two of the nine flavors contain the Bouby and Doc POP, which each has 32 mg of caffeine from what the web site can be “natural caffeine”.

Pros: Low calories, fun, nostalgia to nostalgia and fiber

Negatives: It is possible that it will be exaggerated health benefits

Pop culture

Cultural pop is marketed as a fouled probiotics soda and comes with flavors such as orange mangoes, cranberries, lemon, grapefruit pink, ginger and black cherries. It is local, according to its website, with “organic fruit juices mixed with herbs and spices”. Drinks do not contain artificial sweeteners, refined sugar or natural sugar alternatives such as Stevia.

Probiotics’s brand’s brand claims come from the Bacillus Subtilus, which says Culture Pop on the Internet that “it appears clinically to support critical functions and improve them in our bodies including digestion, intestinal balance and immunity.”

Pros: contain probiotics, no artificial or natural localities
Negatives: higher in calories and sugar from other brands

Olibop

Olibop, which is described as “healthy probiotics soda”, is sweetened with Stevia, monk fruit and small amounts of fruit juices.

The olipop components feature its Olismart Mix, which, according to its website, includes plants, plant fibers, and bibiotics designed to support bowel health. The main ingredients include the root of the kissafa, the dandelion root, artichoke in Jerusalem, Nobal Kacteos, the calendar flower, the root of the codeso, the marshmallow root, the acacia fibers and the bay fibers.

“Certainly, we could use the pre -manuscript fibers in Olsmart, but the reason we use three is because the different bacterial species in your intestine like different foods, so Olismart aims to feed a variety of microbes with this different brype,” The Olipopop reads the site.

Most of the olipop flavors do not have caffeine, but there are four flavors that work: Cola Vintage, Cherry Cola, Doctor Goodwin and Ridge Rush. Each of these flavors has 50 mg of “natural caffeine from green tea”, according to the website.

Apple Apple, Ridge Rush, Classic Root Beer, Classic Grape, Cherry Cola, Strawberry Vanilla, Lemon Lime and Banana Cream contain 50 calories, while the rest of the flavors contain 45 or less calories.

Pros: a large amount of added fibers
Negatives: more than sodium from other brands

Film

Unlike other modern soft drinks on the market, they are famous for what you are doing no It contains, contrary to what he does. All the flavors of zevia – which include cola, ginger, generous root beer and black cherry – sweetened with natural desalination Stevia, and then its name. (Specifically, it is contained with the extract of Stevia leaves.) Other components include microcsor water, natural flavors, telescopes and citric acid, as well as caffeine, depending on the flavor.

Zevia is also the only calorie -free option in this list. Caffeine content also differs through flavors: Cola contains 45 mg, and Dr. Zevia contains 42 mg, and Mountain Zifia contains 55 mg. Vanilla Cola contains 45 mg, and cherry contains 38 mg. The rest of the flavors do not contain caffeine.

Pros: calories and sugar -free

Negatives: There are no additional benefits, such as fiber or probiotics

What are the negative aspects of these modern soft drinks?

Although this depends on the soda you drink, there are some things that must be taken into account when reaching one of these cans.

Renee Korczak, an OLIPOP nutritionist, tells Yahoo Life that some people may face problems in the digestive system if they drank fiber-rich drinks-especially if they are not used to eating a lot of fiber in their diet.

“These symptoms are completely normal, as the intestine adapts to the types of new fibers and various functional components,” she explained, noting that people with digestive problems may want to speak to their doctors before drinking these drinks. “Usually I advise customers to start slow and low with a new functional drink and increase water intake. Instead of consuming a box as a whole, start with some ounces of fluid, then work gradually on your way. You will adapt your intestines and thank you.”

Muhr adds that although these drinks “are marketed as healthier”, they are still soft drinks and “it is better to have from time to time instead regularly.” Even low -calorie drinks can add if you drink more than one a day, and you will need to keep the tabs on the amount of sugar and sodium you eat.

Another thing that is died to take into account that these drinks are “not a substitute for water.” Make sure to keep up with your hydration by drinking enough H2O all day as well.

finally? These drinks are expensive, says Muhr. While the coke of 12 kronor coke may cost $ 7 to $ 10, a package of 12 Poppi package is about $ 29. She says you are better to spend this money on foods rich in nutrients, not soda.