Cholesterol is frightening terms, partially attributed to its associated complications and partly due to the associated myths.
Cholesterol is one of the most healthy and more healthy aspects of the health and nutrition. For decades, he was blamed for heart disease, strokes and a set of other health problems. The common belief is that all cholesterol is bad and that avoiding high cholesterol foods will keep your heart in good health. But is this really true?
It is time to record the record straight and expose some legends about cholesterol so that they are understood properly and in a timely manner is provided in time to ensure that it does not lead to complications:
Legend: bad cholesterol
One of the biggest misconceptions is that cholesterol is harmful. In fact, cholesterol is necessary for our body. The liver produces our cholesterol because our body needs it to produce hormones, the synthesis of vitamin D, and the function of the brain.
The confusion surrounding cholesterol has caused many myths that cause unnecessary fear and bad nutritional options. Many people avoid eggs, dairy and healthy fats due to misconceptions, while blindly followed low -fat meals that may harm more than benefit.
Legend: Eating fatty foods increases cholesterol
Recent research has shown that food cholesterol has a little effect on cholesterol levels in the blood in most people. The body regulates the production of cholesterol – when you eat more cholesterol, it produces your liver less, and vice versa.
For years, people were asked to avoid eggs, shellfish and dairy products because they contain cholesterol. Instead of eliminating foods rich in nutrients, focus on a balanced diet with healthy fats, fibers and protein.
Legend: High cholesterol is the only cause that makes heart disease infected
While high cholesterol can be a risk factor for heart disease, it is not the only cause. Many people with natural cholesterol levels still have heart disease, while others live with high cholesterol in long and healthy blood. The risk of heart disease depends on multiple factors, including inflammation, genetics, diet, lifestyle, and general health.
Instead of obsession with cholesterol numbers alone, pay attention to signs such as blood pressure, triglycerides, and insulin resistance.
Legend: People with weight gain only have a high cholesterol
Many assume that individuals who are overweight or unhealthy suffer from high cholesterol in the blood, but this is not true.
Soft or physically active people can have a high cholesterol due to genetic factors. Family blood cholesterol (FH) can cause high levels of cholesterol naturally, regardless of body weight. That is why regular health checks are important to everyone, and not only those who show weight gain.
Legend: only statin can reduce cholesterol
Statin is usually described to lower cholesterol, but it is not the only solution. In some cases, statin is necessary, but they also come with possible side effects such as muscle pain, liver damage, and cognitive issues.
Lifestyle changes such as eating foods rich in fiber, exercising regularly, reducing manufactured sugar, and stress management can significantly improve cholesterol levels.
Legend: Egg eggs cause cholesterol
The egg yolk is dent for decades due to the cholesterol content. However, studies indicate that eggs do not significantly raise cholesterol levels in the blood in most people. They are packed with basic nutrients such as choline, vitamin D and protein. In fact, eggs can increase HDL (good cholesterol) and improve the total cholesterol balance.
The real perpetrators of high cholesterol are processed foods, unsaturated fats and excessive sugar consumption – not eggs.
Legend: The plant -based diet can eliminate cholesterol
Many people believe that the transformation into a vegetarian diet will lead to the elimination of cholesterol from the body. While plant foods do not contain cholesterol, our liver naturally produces cholesterol because it is necessary to survive.
The planned vegetable diet can be well beneficial to the health of the heart, but it is still important to get enough healthy fats, protein and basic nutrients to support the total cholesterol balance.