There is nothing like finishing your day properly with a healthy and delicious meal, and these four and five -star recipes will be great to rotate dinner. Low in saturated and sodium fat and height in nutrients such as potassium, this electrical current will also help you support healthy blood pressure and achieve your nutrition goals. Recipes such as a skill skillet with mushroom sauce, cod stickers and green beans with pesto are fans of fans for some reason, so try it for dinner tonight.
Slide frying pan with mushroom sauce
This microscopic meal that will be at your table in just 25 minutes. The pan is combined with mushrooms, broth and granulated mustache to make a thick and delicious sauce.
Kod and boiled green beans with pesto
Cooking cod is cooked directly over fresh green beans and uses the same pan to make a delicious sauce. The result is completely luxurious fish, thin vegetables, delicious frying pan and very little cleaning.
Chicken and vegetable sheet Harissa
This one -piece dinner gets a delicious heat from Harissa, the famous North Africa paste. It contains a concentrated chile flavor that makes an excellent spice of chicken and adds a hidden punch from the heat to the refreshing yogurt sauce.
Toast and black beans taco sandwiches
These are fast and easy to make heart taco taco sandwiches, and they are ideal for a crowded night. They are very delicious and will not miss a meat or dairy.
Filling sweet potatoes with chickpeas wearing
The sweet heart potatoes that are prepared, are stuffed with black beans, turnip and chickpeas for a wonderful dinner of five rewards for one.
Take the roasted chicken with the sweet potatoes and Brussels buds
This easy recipe for the paper combines many preferred autumn at a delicious dinner.
Raqqal burned with white beans Raju and charred lemon
This recipe for the burnt strokes with white beans and spinach shows a healthy, impressive dinner – and tastes great – in just 25 minutes. Give the lemon quickly in a frying pan that raises the flavor of this dish inspired by Bekata.
Mixed vegetables with lentils and apples slices
This salad with lentils, feta and apples is a sick vegetable entrance to assemble. To save time, switching drained canned lentils-only make sure to search for low sodium and give them rins before adding it to power.
Shrimp and one -style spinach
Shrimp, spinach, garlic brown and cook quickly for a simple dinner for one week. Fast frying pan gets life from the zisty lemon juice, warm crushed red pepper and heroby parsley. With a slice of French loaf is served full wheat to pass every last drop of sauce.
Garlic salmon and Brussels buds
Roasting salmon over Brussels and garlic buds, with fresh wine and oregano flavored, is simple enough to have a weekly meal, but it is developed enough to serve it to the company. Served with whole wheat couscous.
Chicken inspired by Moroccan and sweet potato soup
This healthy chicken soup recipe gets a dark Moroccan flavor of sweet potatoes, cumin, cinnamon, hot pepper and a touch of fiery Harissa. To get a homemade stock flavor using the store purchased from the store, the chicken breast in the broth is long before adding the rest of the soup components.
Salmon hot pepper for the paper with potatoes and pepper
The busy nights of the week are pleading with something simple like salmon dinner. As the name suggests, everything is cooked on one skillet. Potatoes get the beginning of the head, followed by sweet sweet pepper and finally salmon slices coated with hot pepper. It’s a full meal with easy cleaning!
Lentil soup with salsa Verde
This healthy plant recipe is delicious and satisfactory. Do not exceed the ears (Selsa Verdi) – it is easy to make and give it a refreshing tone a balance between lentil flavors. We prefer the French green lentils for this soup, because it does not collapse during cooking; However, the regular brown lentils (found in most of the supermarkets) will work.
Three hot pepper
This spicy chili with ribs with a flavor rich in cumin, hot pepper, sweet pepper, oregano and a variety of pepper. Use any pills in your store.
Smuggled salmon with fennel and dried tomatoes in the sun
Dried tomatoes with the sun and lemon are a double duty to season both salmon and couscous in this one -piece healthy dinner. Salmon is served with additional lemon and dolls of ordinary yogurt.
Chicken and cooked vegetables are slow
The chicken dinner full of vegetables full of vegetables comes easily in your slow pillow and makes enough for other night herders (see the associated recipe)!
Salmon
Photographer: Carson Downing, Food Designer: Holly Durmithman, Designer: Gabriel Greco
The salmon fillet cooks quickly and covered with a delicious creamy sauce made of tomatoes, zucchini and Italian spices. Certainly this easy salmon dinner will be preferred in the new week that the entire family will love. Best news: You can get this meal on the table in 20 minutes apartment.