You cannot overcome beets, especially during the smell season – this primary element in the winter is dangerous, especially when it comes to immunity. The beets are loaded of all shades with vitamin C, zinc and other nutrients known to enhance the immune systemJoy Power, author of the book “author of” the book “author of” the book “author of” the book “author of” the book “author of” the book “author of” the book of “the book” to “, which is vehicles to introduce the pigment with strong anti -oxidant properties, which are high Especially in Betalains, vehicles to insert pigment with strong antioxidants. Joy Bauer’s Superfood!.
And do not ignore those legs and leaves – it is a source of feeding reward and is rich in vitamins K and A, as well as calcium and potassium. “I like the beets to eat from its paper green to the root of the lamp,” says Power. “I like to fry leaves as if you were spinach, add roots to salads or sandwiches, and you can even mix beets in fruit juice (raw or cooked, your choice!).
This is a tip to save time: Check the production department to get comfortable bags, stamp the vacuum, cooked beets, and scales are ready to eat!